![[家庭版]手撕包菜](https://alioss.zhms.cn/msw/img/2016-11/99a3c124e176414388dbeecd96fd8cbc.jpg?x-oss-process=image/format,jpg/interlace,1/watermark,image_RGVmYXVsdC9iLnBuZw==,t_35,g_se,x_10,y_10)
长不大的蘑菇
2017-11-28
![[家庭版]手撕包菜做法图解1)](https://alioss.zhms.cn/msw/img/2016-11/a80c6fb4ccaa4669ab42f59edbff8adf.jpg?x-oss-process=image/format,jpg/interlace,1/watermark,image_RGVmYXVsdC9iLnBuZw==,t_35,g_se,x_10,y_10)
1.包菜洗净撕片
![[家庭版]手撕包菜做法图解2)](https://alioss.zhms.cn/msw/img/2016-11/4fa6b4c0af6447259909b6be69d9f4dd.jpg?x-oss-process=image/format,jpg/interlace,1/watermark,image_RGVmYXVsdC9iLnBuZw==,t_35,g_se,x_10,y_10)
2.红萝卜切条
![[家庭版]手撕包菜做法图解3)](https://alioss.zhms.cn/msw/img/2016-11/b77fa649c8414e0bb204011accc4d3ff.jpg?x-oss-process=image/format,jpg/interlace,1/watermark,image_RGVmYXVsdC9iLnBuZw==,t_35,g_se,x_10,y_10)
3.红辣椒少量，孩子不会吃辣
![[家庭版]手撕包菜做法图解4)](https://alioss.zhms.cn/msw/img/2016-11/4e130ef73dca44b3b58aa35534af50b7.jpg?x-oss-process=image/format,jpg/interlace,1/watermark,image_RGVmYXVsdC9iLnBuZw==,t_35,g_se,x_10,y_10)
4.油热后先放入红萝卜辣椒暴炒
![[家庭版]手撕包菜做法图解5)](https://alioss.zhms.cn/msw/img/2016-11/95c35e87a13a42bf9a75f147ab5f799b.jpg?x-oss-process=image/format,jpg/interlace,1/watermark,image_RGVmYXVsdC9iLnBuZw==,t_35,g_se,x_10,y_10)
5.后放入包菜
![[家庭版]手撕包菜做法图解6)](https://alioss.zhms.cn/msw/img/2016-11/06dd2d9a62fd4fec8f0b1fb397fd5d1b.jpg?x-oss-process=image/format,jpg/interlace,1/watermark,image_RGVmYXVsdC9iLnBuZw==,t_35,g_se,x_10,y_10)
6.炒到包菜变软时加入盐白糖等调味料
![[家庭版]手撕包菜做法图解7)](https://alioss.zhms.cn/msw/img/2016-11/dd13e517f43c4daa8873c60303da6af5.jpg?x-oss-process=image/format,jpg/interlace,1/watermark,image_RGVmYXVsdC9iLnBuZw==,t_35,g_se,x_10,y_10)
7.继续翻炒焖制10-15分钟
![[家庭版]手撕包菜做法图解8)](https://alioss.zhms.cn/msw/img/2016-11/0b45dd630ab5490da4ed67c74710bae1.jpg?x-oss-process=image/format,jpg/interlace,1/watermark,image_RGVmYXVsdC9iLnBuZw==,t_35,g_se,x_10,y_10)
8.最后到包菜全部柔软叶片通透即可起锅装盘
9.是不是很诱人，很好吃的。
炒包菜油一定要多放，包菜是很会吃油的
手撕包菜